Fuerza is the Spanish word for Strength. Fuerza Within. Inner Strength.

Those are some of the words that come to mind when I recall my own mental health journey and that of the people who I’ve been lucky to cross paths with in life as their therapist.

As a religious trauma therapist, I can’t help but think of the phrase:

“All things are possible through my Fuerza Within”. This verse I reclaimed during my own healing journey also inspired this name.

I view inner strength, not just as an individual process, but as a collective effort. There’s strength in our inner circles, among our loved ones, in our communities, within our chosen families, and more. I strive to support people in reclaiming their inner strength within, so they can visualize a life in which their mental health goals are possible.